Alina Lodge Blog
March is National Nutrition Month.
Nutrition in Recovery: The goal is to find a balance in intake between Carbohydrates, Protein, and Fat to meet macronutrient needs, balance brain chemistry, and maintain a stable blood glucose level...
Don’t Call Me Names: You’re Codependent, You’re An Enabler, You’re The Weak Link.
The truth is Codependency is different than loving, caring, helping and being supportive.