At Alina Lodge’s comprehensive anger management therapy program in New Jersey, we understand how difficult it can be to admit you have a problem. This can be especially true when your anger management issues are accompanied by addiction issues. Our dual diagnosis treatment program, which was designed for those who have substance abuse disorders and mental issues related to anger management, can help you find a new way forward.
If you or someone you care about is struggling with anger issues, our anger management therapy program might be right for you. Reach out to Alina Lodge using our secure online form or call us at 833.685.1700 today to learn more.
Why Do You Need an Anger Management Therapy Program?
Everyone gets angry once in a while. However, some people have an extremely difficult time controlling their temper. This becomes even more difficult if you also have drug and alcohol use disorders. If you tend to brood over situations and people even though you have no control over them, it may be time to seek help.
In our anger management therapy program in New Jersey, we teach you the necessary skills to respond appropriately to situations without letting your anger run the show. Anger causes physical stress linked to cardiovascular disease, hypertension, and other diseases that can impact your overall health. Additionally, anger often serves as a trigger for drug and alcohol use or relapse.
Some of the questions we help you address during recovery include:
- Where does your anger come from?
- What triggers your angry outbursts?
- How can you handle tough situations in a calm manner?
- What can you do to avoid situations that make you angry?
This list is far from exhaustive, but if you have anger management issues, you owe it to yourself and the people who care about you to seek professional help. And Alina Lodge is an excellent place to start.
What Happens in an Anger Management Therapy Program?
Anger management therapy programs teach you to let your feelings go in a safe location. Techniques learned in therapy sessions include guidelines on how to respond to different situations. In anger management, you learn to proactively avoid heightened agitation. However, you also learn how to express your anger safely without hurting yourself or others.
Who Needs Anger Management?
Our anger management therapy program only works if you recognize your need to overcome your anger. You can do this by committing to the program and realizing its impact on your life.
Certain situations and events can also trigger anger issues. This includes traumatic brain injury, addiction recovery, and emotional trauma in your childhood or adult life. If you recognize that you need anger management therapy, chances are you will work hard to overcome this condition.
What Types of Therapy Can Help with Addiction and Anger Management?
Cognitive-behavioral therapy aims to lay a foundation that helps you examine your feelings, behaviors, and thoughts. You learn to examine your responses to situations to control your anger better and find a more useful way to deal with your feelings.
Dialectical behavior therapy can be very useful for those dealing with anger management and substance use disorders. DBT involves talk therapy on an individual and group level. This therapy also focuses on bringing together contradictory ideas. For this reason, dialectical behavior therapy is used to treat depression, PTSD, anxiety, and other mental health disorders as well as substance use disorders.
Individual therapy is a great way to talk about your triggers and get to the bottom of your anger management issues. You have complete privacy and confidentiality in a safe setting. Group therapy allows you to meet and talk with others suffering from some of the same issues that you have experienced. In group therapy, you can work on your communication skills and help others find their way to long-term healing.
You can also participate in family therapy programs to start healing your relationships.
Learn More About Alina Lodge’s Anger Management Therapy Program in New Jersey
Contact Alina Lodge online or at 833.685.1700 for more information about our anger management therapy program. If you want to overcome addiction, controlling your anger can help you avoid relapse and improve your communication skills. Find your path to peace at the premier anger management therapy program in New Jersey.