Treating an addiction to substances often requires using a multitude of treatment options. EMDR therapy, addiction therapy, mindfulness, and cognitive-behavioral therapy are all choices when it comes to getting the treatment you need for your addiction.
An EMDR therapy program is designed to reduce the stress that accompanies traumatic experiences. It is done using tapping movements or clicking noises, and it is a way to reprogram your brain to respond differently to stressful situations. When you can heal how you respond to situations, it becomes easier to begin a recovery program.
The Basics of an EMDR Therapy Program
EMDR stands for “eye movement desensitization and reprocessing.” It is a therapy that was designed to help people who were struggling with post-traumatic stress disorder. There are a number of benefits to this type of therapy. It is painless, and many people experience a marked improvement in their symptoms after a session or two. Your therapist is trained in this technique and can talk to you about the details of your addiction treatment.
During an EMDR therapy program, you might:
- Talk to the therapist about a specific traumatic event
- Experience the traumatic event in small doses with the guidance of the therapist
- Have a decrease in the severity of your anxiety or stress response
- Discuss memories of your trauma so that your therapist can identify what to target
EMDR therapy uses hand tapping, sounds, or eye movements to transform traumatic memories and make them more manageable. For the person experiencing EMDR, you might feel uncomfortable but not out of control. If the session becomes too hard, your therapist will know when to pull back on the discussion. Sessions last about eight treatments, and most people find that the traumatic events of the past are no longer controlling their life.
Trauma and Your Recovery Process
In EMDR therapy, you will learn how important it is to work on your trauma to overcome an addiction to substances. How you respond to stress has a direct impact on your ability to stay sober. You might have started to abuse substances as a way to cope with difficult memories, as addiction is often based on unresolved trauma. Until you work through your past, it becomes impossible to stop an addiction to drugs or alcohol.
During addiction therapy, you will discover:
- Your addiction and trauma are deeply connected
- You can heal when you commit to the process of recovery
- You are stronger than what has taken over your life, and you can heal
- You have the ability to break free from your addiction and move on with your life
Once you can resolve past trauma so that it no longer has a hold on you, it’s possible to progress forward in treatment. When you are addicted to substances and are ready to find a way out, it’s time to get the help you need. Treatment for your trauma will help you get the strength you need to recover from your addiction. You will be able to live a happy, healthy life free from drugs and alcohol. Your commitment to the process will help you recover.
Learn More About Addiction Therapy and Treatment Today at Alina Lodge
There is no reason to struggle with an addiction to drugs or alcohol any longer. If you are addicted to substances, and you are trying to quit, it’s time to contact Alina Lodge.
Call us today at 833.685.1700 to learn more about the services we offer. When you are ready to make a positive change in your life, reach out for the help you deserve. You can overcome an addiction, but you have to be willing to reach out for help.