5 Benefits of Group Therapy
One of the most effective types of therapy available to you during drug and alcohol addiction treatment may be a group therapy program. This is a time when you’ll spend working closely with others who have the same or similar challenges you face. You’ll work with them under the guidance of a therapist to learn and grow. Sometimes it can seem hard to see the benefits of group therapy. Yet, it nearly always brings value to your treatment. Alina Lodge encourages our clients to embrace this type of support for many reasons.
Even if you don’t like to open up to people around you, group therapy offers benefits. The group therapy program at Alina Lodge provides the resources, support, and even understanding you may need during recovery.
5 Benefits of Group Therapy
Support from People Who Understand
One of the best reasons to use group therapy is because you’ll be surrounded by people who understand what you are facing. The support they offer can mean more to you than the support from those without addiction.
No Pressure to Open Up
You are not pressured to open up about your addiction, feelings, or past until you want to do so. At the same time, you’ll learn from others who are willing to share now.
A significant part of the work done in group therapy is education. Learning about your addiction, why it happens, what it does to you, and how to manage it is critical to long-term recovery.
Learn from Others’ Experiences
Sharing stories and strategies with others allows everyone to benefit. You’ll learn from the experiences others share with you. Others will learn from you, too.
Build Relationships with New People
Many times, group therapy creates an opportunity to build relationships. In doing so, you’ll learn to communicate better and be a better friend. That translates into better long-term growth for you outside of therapy as well.
There’s a lot to expect from this type of therapy. Often, the group is small. It generally involves other people going through the same challenges you are. You’ll feel welcomed and supported here, not judged.
Embrace Therapy for Substance Abuse
Opening up to a group of people you do not know can seem challenging or even impossible. It can even feel as though it is a waste of time. Group therapy offers a wide range of opportunities for improvement. For that to happen, you simply have to engage in it at some level. Don’t feel overwhelmed with expectations. When you embrace addiction therapy, you’ll build strong skills that translate into your daily life outside of treatment. No matter how challenging it seems, this is one of the best forms of recovery support available today.
Work with Us to See the Improvement You Need
Alina Lodge offers group therapy as one of the treatment options available in our substance abuse treatment program. It is one of the tools available to you as you begin addiction recovery. Our group therapy is led by an experienced therapist who will encourage you to open up and learn.
Some of the other types of therapy we offer include:
- Grief therapy program
- Family therapy program
- MBRP therapy program
- Cognitive-behavioral program
- Anger management therapy
Benefit from Group Therapy at Alina Lodge
It’s time to take control of your future. You can overcome mental health disorders and substance use disorders with the right help. The benefits of group therapy make it clear that it should be one of the resources you have available to you. That’s not all that goes into treatment. At Alina Lodge, we offer a comprehensive program built with innovative programs and master-level clinicians to support your health. Learn more about these programs when you call 833.685.1700 or reach out to us online.
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