The Importance of Nutrition in Recovery
Recovery takes more than just quitting. It requires making efforts towards both physical and psychological health, and nutrition plays its own important role. Substance use disorders can arise out of many different situations, including having an eating disorder or having difficulty maintaining a healthy diet. Fortunately, there are caring and knowledgeable professionals who can provide treatment plans to address nutrition as well as addiction.
Feeling one’s best requires that the body isn’t put through unnecessary stresses. With a treatment program that is holistic and personalized, you and your loved ones can find a way forward. At Alina Lodge, we value our students’ unique stories and personal needs. Our team can help you and your family visualize and manifest a drug-free, healthy, and happy future. We proudly provide a wide range of services and programs, including our long-term treatment program. Reach out today by completing our confidential form online or calling us at 833.685.1700 for more information.
What Makes Nutrition Important for Recovery?
The body, mind, and behaviors are all connected, so without a good balance of support in these three areas, health can decline. Triggers, or temptations to use substances, may be harder to push away if, for example, you feel nauseous regularly.
Poor nutrition can cause symptoms that only make addiction worse, including:
- Changes in heart rate and blood pressure
- Muscle atrophy
- Vitamin and mineral deficiencies
- Memory impairment and sleep problems
- Decreased body temperature
With proper nutrition in recovery, it becomes easier to practice mental exercises and change behaviors. With the right nutrition in recovery, you may experience benefits that will encourage you to continue on the right track.
Staying healthy can be a crucial component of effective addiction treatment, including:
- Improvement in moods and mood swings
- A better immune system, with less risk of disease
- Improved memory
- Higher energy levels, better confidence in physical abilities
When the body is nourished properly with a balanced diet, the mind becomes more open to learn and adapt to a healthier, sober lifestyle. Finding solutions for both nutritional needs and addiction recovery needs can be done with the right help. At Alina Lodge, we are happy to support students seeking healthier diets in tandem with addiction recovery.
Nurture Your Body and Mind at Alina Lodge
At Alina Lodge, we prioritize our students’ health and well-being in a safe, friendly atmosphere. Our team of multi-disciplinary professionals is ready to treat co-existing symptoms and disorders, including:
- Eating disorders
- Grief and loss
- Gambling addiction
Our programs and services offer a comprehensive and holistic approach to recovery. With our highly skilled staff on your team, you and your loved ones will have a safety net and support system you can rely on. With good nutritional support, students can learn to enjoy themselves as they give their bodies the nutrients they need. And as healthy habits replace old, destructive habits, recovery is made easier and easier.
Discover More About Nutrition in Recovery with Alina Lodge
All of us want to be healthy, and those dealing with substance use disorders and other mental health disorders are no different. That’s why nutrition in recovery is an essential part of effective treatment. Take the time today to make health a priority for yourself and your loved ones. Recovery can take time, but its rewards can last a lifetime.
At Alina Lodge, our non-judgmental and caring staff is here for you. Although it may seem overwhelming right now, choosing your recovery may be the first step in a new and healthy lifestyle for you. Take the first step towards improved health and well-being. Contact our team by calling 833.685.1700 or visiting us online.
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