Benefits of Grief Counseling

Dealing with loss, whether a loved one has passed away or you’re going through separation or divorce, can cause overwhelming feelings of grief. The symptoms of grief and its effects can impact one’s ability to maintain relationships, employment, and a positive sense of self. While it’s normal to experience intense emotions and heartbreak after suffering a loss, these feelings have to be addressed and worked through so that we can find healing and move forward.

With the help of professionals and access to a wider range of support, life after loss doesn’t have to be miserable. If you or a loved one have been through a great personal loss, and grief seems to be taking over, grief counseling is often the best option to begin to heal. Alina Lodge in Blairstown, NJ, offers paths towards recovery, and our compassionate and knowledgeable staff can help with our grief therapy program.

The Complicated Nature of Grief

Everyone, at some point, will go through some type of significant loss. It may be:

• Death of a loved one or pet
• Loss of a job or home
• End of a marriage or relationship
• A miscarriage
• Retirement

Even though we all go through hard times, every individual has their own story and background that is important to acknowledge.

Feelings of grief can trigger disordered behavior, and when this behavior becomes a pattern that takes hold of one’s life, it’s critical to act quickly to reduce the harmful effects of this cycle. People in this situation need to create support systems that can carry them forward with more stability. At Alina Lodge, grief counseling is just a part of what we offer our students because we know that the grieving process can be affected by several factors.

Our services and programs include:

• Cognitive-behavioral therapy
• Dialectical behavior therapy
• Family therapy
• Mindfulness-based therapy
• Group and individual therapy
• Long-term care and aftercare

Grief and Addiction

Studies have shown that bereavement and addiction can be closely linked, as it can be difficult to find coping tools to make the grieving process easier, so many turn to alcohol or other substance use to numb their pain and carry on. Unfortunately, self-medicating in this way can cause problems that lead to even further losses, compounding the issue. If you or a loved one has suffered a significant personal loss, it’s important to remain aware of the signs of addiction and its effects. These effects may include:

• Difficulty controlling one’s thoughts or behaviors
• Impulsive use of alcohol or substances to treat feelings of grief
• Denial or secrecy around alcohol or substance use, such as hiding the problem from friends and family
• Inability to acknowledge the harm caused by addiction
• Continuing to use alcohol or substances despite physical and mental stresses caused to the individual and their loved ones
• Self-isolation
• Changes in social groups
• Fear of allowing friends and family to be close

Regardless of the specific circumstances, finding treatment and recovery is not only possible, but it can be one of the most fulfilling and transformative experiences of one’s life. At Alina Lodge, we prioritize empathy, flexibility, and long-term approaches to achieve lasting results and higher levels of confidence in our students.

Reach Out for Help with Alina Lodge’s Grief Counseling Program

Even though it may feel as though nobody else understands what you or your loved one may be going through, seeking grief counseling is an important step for growth and healing. You can rest assured that our grief therapy program will help you address your emotions and learn how to carry on. Learn more by reaching out to our compassionate team today at 833.685.1700 or completing our online contact form. Don’t deal with grief alone. Contact Alina Lodge today.