Living with High-Functioning Depression
Living with depression isn’t easy, but it doesn’t always look the same for everyone. Depending on each person’s individual circumstances, depression can manifest itself in obvious ways or ways that are harder to spot. It may be that you or a loved one has been finding relationships, work, physical activities, or other aspects of life particularly challenging in ways that weren’t anticipated.
Although depression and other mental health diagnoses can be surrounded by stigma and fear, there’s a lot that we can learn to help ourselves find recovery.
While depression can fly under the radar at times and go unnoticed, if you have learned that you or a loved one is dealing with depression, it’s crucial that you don’t stay quiet and try to deal with it alone. Our compassionate and expert staff at Alina Lodge are ready to help our students discover their own path towards healing. Take the first step today and learn more about depression treatment program at Alina Lodge.
What Is High-Functioning Depression?
The term high-functioning depression is not a medical diagnosis. While experts are not all in agreement on whether or not to use this terminology, it’s important to understand that depression is a disorder that can present itself in a multitude of different ways. Also, we can learn what to look out for, even if outward appearances may look fine.
At Alina Lodge, we know that people are resilient and adaptive. While depression is a disorder that often can be debilitating and overwhelming to those who have it, it may also present in smaller, less obvious ways. It can help to look for the following indicators:
- Changes in energy levels, fatigue, sleep problems
- Changes in appetite and eating habits
- Isolation from friends or family, difficulty maintaining relationships
- Mood swings and difficulty regulating emotions
- Feelings of worthlessness, hopelessness, and guilt
A Personalized Approach to Depression Treatment
When you or a loved one realize that depression may be the problem, it can be difficult to talk about with others, especially if the person with depression appears fine to colleagues, friends, or family. Maintaining a strong image can feel very important. Nobody is strong all the time, so getting personalized care and therapy can give you the support you need while maintaining privacy and respect.
At Alina Lodge in Blairstown, NJ, you can find inclusive treatment programs, offering various therapies and services that can be pieced together to give our students long-lasting and comprehensive recovery. We offer the following therapeutic options and more for those who may have high-functioning depression:
- Cognitive-behavioral therapy
- Family therapy
- Group therapy
- Anger management therapy
- Dual-diagnosis treatment
- Grief therapy
- Alumni program for graduates to provide long-term support
Ask for Help for Depression
In the fast-paced society that demands we stay so busy at times that we forget to look after ourselves, it is important to pause and take the time to restore our bodies and minds. It can be hard to know if or when it’s the right time to seek help and start treatment at depression treatment centers, with the existing financial demands, family obligations, and physical strains we are put under. Without maintenance, however, our bodies and minds will deteriorate, causing more and more difficulties and suffering.
That’s why it’s so important to ask for help as soon as you can if you or a loved one is showing signs of depression or emotional crisis. With early intervention and long-term care, finding recovery is not only possible; it is made easier over time.
Find Personalized Care for Depression Today with Alina Lodge
Reach out today to Alina Lodge to find personalized and long-lasting care for depression. It’s never too late to find healing, and we are ready to walk alongside you in finding the steps you need to take for recovery. Contact us online or call us at 833.685.1700 today.
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