Emotional trauma is the end result of traumatic events, situations, and/or experiences that have left you feeling profoundly unsafe and, at times, completely helpless. This can be as a result of a single solitary event or from an ongoing series of negative experiences, such as abuse, bullying, humiliation, or discrimination. While some traumatic experiences may also cause physical harm, like a car accident or a sexual assault, you do not have to sustain a bodily injury to experience emotional trauma.
What Is Emotional Trauma?
Emotional trauma comes about after a frightening event or series of highly stressful situations. These moments shatter your sense of security and can make you feel helpless. Emotional trauma can make it functioning normally afterward a serious challenge.
Your memories of the emotional trauma you have experienced often will play on repeat in your mind, and you will have trouble controlling these images and thoughts. The side effects of emotional trauma can include:
- Feeling disconnected
- Trust issues
It is important to note that when asking, what is emotional trauma, you understand that traumatic events are not always physical experiences. Any experience in which you feel intense negative emotions can be traumatic. This includes witnessing, watching, or hearing something emotionally traumatic. The depth of the trauma relates to the intensity of negative emotions felt about the experience, meaning the same experience will likely have different effects on different people. Some causes of emotional trauma include:
- Serious accidents
- Violent attack
- Natural disasters
- Domestic violence, emotional or physical abuse, bullying, or childhood neglect
- Continuous threats like living in a crime-ridden neighborhood
- Battling a life-threatening disease
But emotional trauma rears its ugly head in other, more overlooked, ways too. Some of the situations that will require healing emotional trauma are:
- Surgery early in one’s life
- Sudden death of a loved one
- Severed relationships
- Disappointing experiences
- Deliberate cruelty
- Healing emotional trauma is crucial because if left untreated, emotional trauma can cause:
- Self-destructive, reactive, and impulsive behaviors
- Shame, guilt, hopelessness, or despair
- Substance use disorders
- Sexual issues
- Hostility and argumentativeness
- Introversion and inability to have healthy relationships
- Feelings of being threatened
Tips for Healing Emotional Trauma
Healing emotional trauma is possible. With the help of professional care and a supportive network of friends and family, you can manage your traumatic past and enjoy a healthy, happy future. Here are tips for healing emotional trauma.
Receiving professional help in healing emotional trauma is the best choice. Trained medical medical professionals with experience will teach students skills and coping mechanisms necessary to enjoy a healthy life even after the most horrific emotionally traumatic events.
A Willingness To Heal
Simply put, the sheer desire to feel better and heal can be your best friend in healing emotional trauma. There’s nothing wrong with you and what you are feeling is valid. Understanding this and being open to healing is going to help you overcome trauma.
Emotional trauma can cause trust issues, but it is crucial to connect with other people regularly and avoid isolation. Accepting support from those who love and respect you will be invaluable on your journey to healing emotional trauma.
Meditation, Mindfulness, and Movement
Meditation helps quiet your mind, mindfulness instills a sense of gratitude for all you have in your life that is good, and movement can help heal your body. Emotional trauma gets stored inside your body as well as your mind, so in addition to therapy, you will benefit from the peace possible through these gentle activities.
Learn More at Alina Lodge
If you are currently struggling with trauma from your past, contact Alina Lodge using our secure online form or call us at 833.685.1700 today to learn more about how we can help heal emotional trauma.