At Alina Lodge, we work with people who need depression treatment and other mental health needs in order to be successful in recovery. For people with a mental health diagnosis, it is necessary to get support while trying to go through the detox process.
A dual diagnosis treatment program will allow you to take care of your mental health needs while also learning about addiction and recovery. Many people who are addicted to substances struggle with an additional diagnosis beyond just the addiction. When your depression is hindering your ability to get sober, it’s time to get the help you need from an addiction recovery program at Alina Lodge.
Depression Treatment and Your Recovery
When a person is diagnosed with depression, the right help while in recovery can make all the difference. Depression can make it impossible to seek help in the first place or commit to a sobriety program. As you become more addicted to a substance, your depression only gets worse. It is a downward spiral, and depression treatment while in recovery is essential to your success.
You may have depression if:
- You have days where it is difficult to get out of bed and function
- You feel that your life is pointless, and you are ready to give up
- You are unmotivated to do anything
- You have no interest in improving your situation
- Sleep leaves you feeling even more tired
There are many other signs of depression that can indicate a larger issue. While many people have a bad day once in a while, it is when your symptoms become chronic that you have to consider getting depression treatment. It is definitely tough to deal with depression, as your motivation to make any changes is not there. When you are exhausted from the effort of trying to live from day to day, get the help you deserve to heal at Alina Lodge.
What Treatment for Depression Looks Like
When you are in a recovery program, you will soon understand that treatment is a process. The first step is to physically go through a detox program in order to remove substances from your system. This takes about a week and is best done under professional supervision.
You will work with a counselor to talk about your treatment plan, and you will have people to talk to when you are feeling depressed. Your mental health needs are important to address when you are in recovery.
Treatment for depression can include:
- A medication evaluation to see if something will help you feel less depressed
- Talk therapy to address addiction triggers and thought processes
- Learning mindfulness or meditation to calm the mind and body
- Support throughout your journey to help you get through difficult times
Depression is not something you are making up, and you can’t just snap out of it. Rather, it is a condition that requires professional attention.
Developing healthy habits can improve your depression. Going for a walk each day and getting the right amount of sleep can make it easier for you to come out of a depression. If you are addicted to substances, you are probably trying to medicate the depression without success. To stop the downward spiral, ask for the help you need.
Get Addiction and Depression Treatment Now at Alina Lodge
At Alina Lodge, we are ready to help you take your life back from addiction. When your mental health is suffering, it’s time to find treatment for those with a dual diagnosis. Contact Alina Lodge today at 833.685.1700 and get started on a program of recovery. With the right support in place, you can get the depression treatment you need while working on your addiction recovery at the same time. You can heal from your addiction and start living your best life.