meditation and recovery

Meditation and Recovery

Detox, rehab, and traditional one-on-one counseling may all become pivotal pieces of the puzzle that a professional treatment facility will construct to encourage your long-term recovery journey. But there are other ways you can supplement your care, including art therapy, nutritional education, yoga therapy, and mindfulness. Another way to foster sobriety, healthy living, and a…

rehab for professionals

Do I Need Rehab for Professionals?

For a business executive, rehab for professionals is the best first step in a journey to overcoming a drug or alcohol use disorder. The benefit of an executive rehab program is that you will work to end your dependence on addictive substances in a discreet, secure facility befitting someone of your stature and professionalism. If…

how long does rehab last

How Long Does Rehab Last?

Addiction rehab and treatment are the best ways for a person with substance dependency to stop using drugs and alcohol. A professional rehab and treatment program can allow them to live a healthier, happier life. Despite the power of addictive substances, like drugs and alcohol, rehab can help, but how long does rehab last? The…

healing emotional trauma

Tips for Healing from Emotional Trauma

Emotional trauma is the end result of traumatic events, situations, and/or experiences that have left you feeling profoundly unsafe and, at times, completely helpless. This can be as a result of a single solitary event or from an ongoing series of negative experiences, such as abuse, bullying, humiliation, or discrimination. While some traumatic experiences may…

importance of accountability

Understanding the Importance of Accountability

Cognitive-behavioral therapy (CBT) helps people see and then change their thought processes that have led to maladaptive behavior. CBT emphasizes the importance of accountability in healing yourself and your relationships that have been damaged by substance use disorders and other issues you have been facing in the past. If you are suffering from drug use…