People experiencing the mental health benefits of gardening

5 Mental Health Benefits of Gardening

Those who enjoy gardening have often said that being in nature and getting their hands in the dirt can improve the mood, making them happier. Research has confirmed this, suggesting that gardening can significantly improve an individual’s mental and physical health. Unfortunately, many people dismiss this practice as overly simplistic. Additionally, some people feel that…

codependency and relationships

Understanding Codependency and Relationships

Codependency and relationships are often full of anger and frustration. Many people who have problems with addiction will struggle with codependency and relationships. It makes sense for the person who always likes to save people to try and help the person who is addicted to substances. This love and care are often met with anger,…