Post-traumatic stress disorder, or PTSD, affects about 8 million Americans every year. While many people deal with this disorder, still more people have been through some sort of trauma. Not everyone who experiences a trauma will have PTSD, but everyone can learn about it. The more information we have about its symptoms, potential triggers, and…
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After going through the challenges of stabilization and recovery from substance use disorder, it can seem like the achievement of sobriety should be final and permanent. Nobody wants to go through treatments repeatedly, so when relapse occurs, it is crucial to know what the early signs might look like to quickly so that treatment can…
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Many people struggle with an anxiety disorder, while many others misunderstand it. Anxiety’s debilitating effects can be underestimated, and those who have anxiety can feel isolated as a result. When individuals are dealing with anxiety, learning about the disorder, as well as how to treat it, can ease fears. While nobody is immune from feeling…
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Recovery takes more than just quitting. It requires making efforts towards both physical and psychological health, and nutrition plays its own important role. Substance use disorders can arise out of many different situations, including having an eating disorder or having difficulty maintaining a healthy diet. Fortunately, there are caring and knowledgeable professionals who can provide…
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Taking the time to complete a rehab program can feel daunting, especially if you or your loved ones don’t know what to expect. Understanding the stages of rehab can help with visualizing a future free from addiction. These stages are generally known as the transtheoretical model. Everyone will have their own individual path to recovery,…
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Workplace stress and burnout are some of the most common reasons why many turn to alcohol to self-medicate. Alcohol is the most common addictive substance used in America, and the workplace is no exception. Drinks with colleagues during happy hour or drinking to feel better after a rough day at work are common among the…
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Getting sober can be tough. It can be difficult to part with people or places that have been associated with substance abuse. However, these can all be triggers, which are factors in daily life that might spark the urge to drink or use a drug of choice. However, knowing one’s own triggers isn’t always easy,…
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The symptoms of depression can present themselves in many ways, and family relationships are often adversely affected by the behaviors that depression can cause. While changes in a family member’s behavior might feel frightening, especially if they seem to be negative changes, it’s crucial to understand that family support can be life-changing for those experiencing…
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There is more and more research showing that yoga can have real mental health benefits. For those struggling with anything from addiction, to depression, to bipolar, to schizoaffective disorders, yoga can provide relief from stress, tension, muscle pain, and strain, and it can calm and quiet the central nervous system to help hone and strengthen…
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While there are many stereotypes surrounding substance use disorders and those who struggle with cocaine addiction, many people misunderstand the reality of the symptoms, which can lead to difficulty in identifying that there’s even a problem. However, staying well-informed can help make it easier for us all to acknowledge when we need help for cocaine…
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When it’s time to start planning on returning to a normal way of life after completing an addiction treatment program, there are many important things to consider. This is especially true in terms of caring for yourself and safeguarding against relapse prevention. With a supportive team, the process can be made a lot easier, and…
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Dealing with the grief and devastation that comes with losing a loved one may seem overwhelming, and it may be difficult to imagine feeling happy or at peace again. Many people turn to unhealthy ways of coping with loss, such as isolating themselves, pretending that everything is fine, or turning to substance use to self-medicate.…
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When dealing with overwhelming emotions or trauma, it can be easy to self-medicate in various ways to cope. Whether it is through substance use, emotional eating, or under-eating, these kinds of self-soothing mechanisms can have dangerous and even deadly effects if they are ignored and not carefully managed and treated. Because of perceived stigma and…
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One of the most effective therapies used to overcome addiction or mental health disorders is mindfulness. Being aware of the present moment and one’s immediate surroundings is something that can get desensitized over years of trauma or grief, and engaging our senses in the present moment can bring us back to the tools that lay…
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If you or a loved one has admitted to having a cocaine addiction, it’s time to get help. It may be difficult to imagine getting through the initial period of withdrawal, especially if you don’t know what to expect. Cocaine withdrawal does not necessarily always have bad physical symptoms, but it can come with some…
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Every family has its problems, but a family’s health and well-being are vital for all family members. If alcohol addiction has changed your family’s dynamic, help is available. At Alina Lodge in Blairstown, NJ, our alcohol rehab center provides comprehensive and comprehensive addiction treatment for you or a loved one. Treatment at Alina Lodge is…
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Living with depression isn’t easy, but it doesn’t always look the same for everyone. Depending on each person’s individual circumstances, depression can manifest itself in obvious ways or ways that are harder to spot. It may be that you or a loved one has been finding relationships, work, physical activities, or other aspects of life…
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While addiction and substance use disorders may be stigmatized, the fact is that the majority of people who are dealing with addiction do manage to keep their jobs. Although many people might expect substance use disorders to be obvious, it’s common for addiction to go unnoticed. Many people are still able to complete their work…
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Dealing with loss, whether a loved one has passed away or you’re going through separation or divorce, can cause overwhelming feelings of grief. The symptoms of grief and its effects can impact one’s ability to maintain relationships, employment, and a positive sense of self. While it’s normal to experience intense emotions and heartbreak after suffering…
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The cycle of addiction can be brutal and feel impossible to break, especially if you or a loved one has already made more than one attempt at quitting. While more than half of those who deal with alcohol use disorders do relapse, that doesn’t mean that we should give up and let addiction take over…
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