sober activities

Fun Sober Activities to Enjoy Over 4th of July

It’s almost the 4th of July, and many people are looking forward to gatherings, travels, and recreational activities that may be possible this year for the first time since the pandemic started. It’s great to have something to look forward to; however, planning for the holiday can also be especially anxiety-inducing for those working hard…

commonly prescribed opioids

Most Commonly Prescribed Opioids

Opioids include prescription pain medications. Doctors often prescribe these medications when a person is struggling with significant pain after a surgery, accident, or disease. Yet, over time, opioids create addiction and dependence, making it difficult for a person to stop using them. The most commonly prescribed opioids can be used safely if the prescription is…

family support in addiction recovery

Importance of Family Support in Recovery

A person working to overcome drug and alcohol addiction has to face many challenges. A component of that is working through the pain and difficulties that develop in close relationships. Yet, it is those relationships that may help make all of the difference in the long term. A family therapy program can provide the resources…

women overcoming social anxiety

5 Methods for Overcoming Social Anxiety

A person with social anxiety tends to struggle in any social situation. That could be meeting new people, interacting with people at work, or managing relationships. Anxiety treatment isn’t as simple as just learning how to get through the experience. Rather, it’s essential to learn about your condition and how to overcome social anxiety effectively…