If you have recently undergone treatment for drug abuse and alcohol abuse, you want to make sure that you stay sober even after leaving the inpatient world. Unfortunately, a significant percentage of people will suffer a drug relapse after they leave inpatient therapy.
That is where sober living can be helpful. If you are looking for some of the top tips for relapse prevention, look at some of the helpful information below. That way, you can not only get sober but stay sober as well.
Consider Enrolling in a Sober Living Program
There are a lot of reasons why people suffer a drug relapse after they leave an inpatient program. One of the most common reasons why is that they simply go back into the same environment that led to their addiction issues in the first place. In order to focus on relapse prevention, it is critical for everyone to avoid going back into the same environment that originally contributed to their substance abuse issues.
That is where sober living is helpful. There are numerous housing opportunities that people should consider if they are getting ready to leave the inpatient world. These are communities of individuals who are trying to maintain their sobriety together. If you can surround yourself with people who are just like you, you may be able to reduce your chances of suffering a relapse.
Go to Your Outpatient Therapy Sessions
Also, you may think that you have been cured just because you are sober. In reality, all you have done is flush the addictive substance out of your system. It is still important for you to make sure that you stay sober. That is why you should go to your outpatient therapy sessions.
Before you leave the inpatient world, you will probably be given a referral to an outpatient addiction or substance abuse treatment provider. Make sure that you keep these appointments. These appointments matter because they will help you build on the skills you developed in the inpatient world. With the right coping skills, you will be able to keep cravings and temptations at bay, protecting your sobriety.
Always Have an Emergency Contact
Unfortunately, the reality is that you are going to have cravings once you leave the impatient world. Therefore, you need to have a firm plan for how to deal with them.
You should have an emergency sober contact on whom you can rely if you start to experience these cravings. For example, if you are recovering from alcoholism and you go to a party where there is alcohol present, there is a good chance that you are going to get the urge to drink. Even though it is better to avoid this situation, you also need to know how to get out of the situation if you find yourself in it. Your sober emergency contact should be someone who is:
- Knows your situation
- Understands how to protect your sobriety
Make sure you have someone you can call if you are experiencing cravings. That way, you can extricate yourself from this situation before you relax.
Learn More About Sober Living and Drug Relapse Prevention from Alina Lodge
If you are now sober, this is a reason to celebrate. On the other hand, it is also critical to focus on drug relapse prevention. Sober living can play an important role in helping you protect your sobriety. We are here to help you with that.
We are Alina Lodge, and we specialize in helping people overcome addiction and substance abuse disorders. If you would like to learn more about how we can help you prevent the development of a relapse, contact us today at 833.685.1700.