Making the difficult choice to work toward sobriety is a life-changing decision. It may also be life-saving. If you have struggled with a drug or alcohol use disorder, maintaining sobriety may appear at first to be a mountain too high to climb but setting sober goals and healthy new year’s resolutions can put your mind at ease. With the help of an alumni program and sober goals, you can enjoy a clean and happy new year. Reach out to Alina Lodge online today or call 833.685.1700 to discuss how our alumni program can be a positive part of your new year’s resolutions.
The Importance of Setting Sober Goals
If you are struggling with alcohol or drug addiction or are in the early stages of recovery, you’re probably already familiar with the importance of setting sober goals for yourself. Goal setting is extremely helpful because it encourages you to stay disciplined and focused on achieving goals. Sober goals in conjunction with an alumni program may also help to keep you accountable, avoid triggers that may lead to a relapse, and allow you to stick to all of your healthy new year’s resolutions.
There is no better time to start setting new sober goals than at the giddy dawn of a new year. The last year has been challenging for millions of people around the world for a variety of reasons ranging from the pandemic to personal. Many individuals are ready to kickstart a new year off right, with sober goals, a clean slate, and a healthy mind and body. Making New Year’s resolutions may seem cliche, but they can be helpful to ensure that you’ve set yourself up for continued success in sobriety.
Sober Goals and Healthy New Year’s Resolutions
Aside from avoiding triggers and saying no to drugs and alcohol, there is no one right way to recover from addiction. As a result, the sober goals you will set for yourself may end up being completely different from the New Year’s resolutions other people in recovery will make for themselves. This is perfectly okay! It’s essential to think about sober goals that apply best to your unique situation and your specific needs from a mental health, wellbeing, and happiness standpoint. Some sober goals that will make great New Year’s resolutions may include:
- Be physically active for 30 minutes every day
- Spending more quality time with loved ones
- Journaling each day
- Meditation and mindfulness
- Practicing gratitude
- Trying a new sober hobby
- Practicing self-care
New Year’s resolutions are famous for not lasting deep into the year, but that’s not a reason to not set achievable sober goals for yourself. With careful planning and a realistic approach, you can set sober goals that help you in your recovery and motivate you to improve your habits and your life.
The Benefits of Living Sober
There are countless benefits of sober living, which is why setting sober goals each year is essential to continue to enjoy a life of sobriety. Here are just some of the reasons to make favorable New Year’s Resolutions that will encourage your sober living:
You will Look and Feel Better
Sober living brings about a positive physiological change in you. As a sober person, you may:
- Sleep better and have more energy
- Find new motivation
- Create healthy habits
- Regain your appetite and eat better
- See your physical appearance improve
- Experience increased self-esteem
Be Better Off Financially
Being addicted to drugs and alcohol is expensive, but you are now no longer working simply to spend money on drinks and drugs. The mental health benefits of not struggling financially are immeasurable.
Have Better Relationships
Maybe one of your sober goals for the new year will be making new friends or strengthening those relationships damaged during your addiction. As a sober person, you can establish healthy boundaries, identify the friends and family capable of understanding and supporting you while maintaining sobriety, and, in turn, you will be a better friend, parent, child, or sibling.
Learn More at Alina Lodge
If you are ready to get clean, stay clean, and set sober goals for the new year, contact our dedicated medical team today using our secure online form or call us confidentially at 833.685.1700.